Awaken Resilience | Embrace the Cold | Renew Your Energy
The Full Moon in Capricorn is a powerful time for breaking through limitations, releasing fears, and stepping fully into your power. This special summer gathering is designed to ignite your inner strength, cleanse the mind, and elevate the body through a dynamic combination of movement, breathwork, and cold immersion.
Cold water therapy has been used for centuries as a powerful tool to build mental clarity, physical resilience, and emotional balance. It strengthens the nervous system, reduces inflammation, and teaches the body to stay calm under pressure—mirroring how we navigate life's challenges. By embracing the cold, we train ourselves to move through discomfort with strength and grace.
Set on 20 acres of sacred land, with access to a tranquil poolside sanctuary, this experience offers a perfect balance of challenge and relaxation—a full reset for body, mind, and spirit.
What to Expect:
Arrival & Intention Setting (11:00 AM)
• Gather in a peaceful outdoor space with refreshing herbal tea and light seasonal snacks.
• Set your personal intention for clarity, resilience, and renewal.
Moving Meditation & Breathwork Activation (11:30 PM)
• A dynamic movement practice to open the body and prepare for deep transformation.
• Guided breathwork techniques designed to regulate the nervous system and enhance focus before entering the cold.
Cold Immersion Therapy & Pool Integration (12:00 PM)
• A powerful ice bath experience to train the mind and body to stay calm under stress.
• Learn techniques to harness your breath, regulate your response to discomfort, and expand your capacity for resilience.
• Transition into the heated pool, allowing the body to relax and integrate the experience.
Nourishing Summer Feast & Poolside Relaxation (1:00 PM - 3:30 PM)
• Enjoy a wholesome, seasonal meal, designed to nourish and replenish.
• Open swim time to fully integrate the experience, relax, and connect with the community.
• Guided reflection prompts to anchor the experience and take its lessons into daily life.
Why Cold Immersion?
Cold therapy has been scientifically proven to:
Reduce stress & anxiety by strengthening the nervous system
Boost immunity & circulation by increasing oxygen flow and reducing inflammation
Improve mental clarity & focus through controlled breathwork
Enhance emotional resilience by training the mind to stay calm under discomfort
Accelerate muscle recovery and reduce soreness
By intentionally stepping into the cold, you train yourself to face life's challenges with strength, presence, and courage.
Who is This For?
• Anyone seeking mental clarity, emotional balance, and physical renewal.
• Those ready to push past personal limitations and awaken inner resilience.
• Anyone interested in breathwork, cold immersion, and nervous system training.
• Those looking for a unique, transformative summer experience.
Exchange: $50
Location: Private Retreat Space (Details sent upon registration)
What to Bring: Swimsuit, towel, comfortable clothes, journal, and an open heart.
Limited to 20 participants! Secure your spot now for this powerful summer reset!