Peace Begins In Me

“Cultivating Peace from the Inside Out”

Mindfulness Workshops, Yoga, and Personal Growth in Kansas City

Discover Inner Peace Through Mindfulness and Meditation

Exclusive Events: Full Moon and New Moon Ceremonies

Join Our Community for Personal Transformation

Kundalini Yoga Techniques for Energy and Clarity

Daily Practices to Cultivate Inner Harmony

Workshops and Ceremonies Rooted in Ancient Wisdom

Guided Meditation and Breathwork for Stress Relief

Explore "The 10 Bodies" for Energy Alignment

Spring Equinox Ceremony: Renewal and Growth

Full Moon Ceremony: Balance, Release, and Renewal

New Moon Ceremony: Grounding and Intention Setting

Flexible Membership Options for Exclusive Resources
Daily Yoga and Meditation Videos for a Consistent Practice
Private Coaching for Self-Discovery and Growth
Contact Us at events@peacebeginsinme.com
Located in Rural Kansas City, MO
Join Our Movement for Collective Healing

Welcome to Peace Begins In Me

At Peace Begins In Me, we believe that true transformation starts within—but its impact extends far beyond ourselves. When we cultivate peace within, we radiate it outward, creating a ripple effect that touches our communities and the world. Through mindfulness, breathwork, meditation, and sacred gatherings, we come together in a shared space of growth, healing, and connection. Whether through immersive workshops, one-on-one coaching, or private ceremonies, we provide the tools and support to help you cultivate the deep peace you deserve—not just for yourself, but as part of a greater collective shift toward harmony and unity.

Our practices are rooted in universal wisdom, honoring spiritual traditions across cultures and faiths. Whether you come from a religious background or a personal spiritual path, our approach welcomes all who seek inner peace and transformation. Learn more about our inclusive approach here.

A daily practice is the foundation for lasting transformation. Our online classes offer guided yoga and meditation videos to help you establish a consistent practice that nurtures your well-being. Explore our blog for insights and inspiration, and deepen your personal growth with our Moon Calendar, which includes daily prayers, rituals, and journaling prompts to align with nature’s rhythms.

Explore Our Offerings
Workshops & Events – Transformative gatherings, including sacred Moon Ceremonies.
One-on-One Coaching – Personalized guidance to align mind, body, and spirit.
Online Classes – Flexible, custom-designed sessions to build a meaningful daily practice.
Membership Options – Exclusive access to private events, a moon calendar, wellness resources, and more.

Join our community and be part of a movement where personal transformation creates collective healing.

Become a Member to Gain Full Access

Daily Practice

Start Your Journey: Watch These Guided Videos

Welcome to Peace Begins In Me

This ancient form of yoga blends movement, breathwork, meditation, and mantra to awaken the body’s natural energy systems. By stimulating the nervous system, it strengthens neural pathways, enhances resilience, and promotes deep relaxation, helping to reduce stress and anxiety. At the same time, this practice balances the endocrine system, regulating hormone production to improve mood, boost cognitive function, and increase overall vitality. This approach to yoga offers a holistic path to well-being cultivating mental clarity, emotional stability, and physical energy.

Tools and Techniques

Through this practice, you can experience a profound shift in how you feel—both inside and out. The unique combination of postures, breathwork, and meditation activates the body's natural healing mechanisms, leaving you feeling more centered, empowered, and connected. Whether you're seeking spiritual growth, greater focus, or a deeper sense of peace, this ancient yogic tradition has the power to align your mind, body, and soul, unlocking a state of balance and harmony. This video will teach you the basic tools and techniques to begin your Daily Practice.

Daily Practice

Sign up for free and gain instant access to our Daily Practice videos—powerful sessions designed to help you reconnect, recharge, and realign each day. At the heart of our philosophy is the belief that a consistent daily practice empowers you to meet life’s challenges with clarity and confidence. When you take even a few minutes each day to center yourself, you begin to show up as your best self—not just for you, but for everyone around you. Join us and experience the shift that daily commitment can bring.

Upcoming events.

Experience Sacred Gatherings – As a Community Member, you’ll gain access to exclusive ceremonies and workshops designed to foster inner connection, renewal, and spiritual growth. From Full Moon and New Moon rituals to Solstice and Equinox celebrations, as well as intimate Mother-Daughter workshops, each gathering is rooted in ancient wisdom while honoring all spiritual paths. Held on a beautiful private property immersed in nature, these events provide a serene and sacred space for reflection, transformation, and deep connection.