
Peace Begins In Me
“Cultivating Peace from the Inside Out”
Mindfulness Workshops, Yoga, and Personal Growth in Kansas City
Discover Inner Peace Through Mindfulness and Meditation
Exclusive Events: Full Moon and New Moon Ceremonies
Join Our Community for Personal Transformation
Kundalini Yoga Techniques for Energy and Clarity
Daily Practices to Cultivate Inner Harmony
Workshops and Ceremonies Rooted in Ancient Wisdom
Guided Meditation and Breathwork for Stress Relief
Explore "The 10 Bodies" for Energy Alignment
Spring Equinox Ceremony: Renewal and Growth
Full Moon Ceremony: Balance, Release, and Renewal
New Moon Ceremony: Grounding and Intention Setting
Flexible Membership Options for Exclusive Resources
Daily Yoga and Meditation Videos for a Consistent Practice
Private Coaching for Self-Discovery and Growth
Contact Us at events@peacebeginsinme.com
Located in Rural Kansas City, MO
Join Our Movement for Collective Healing
Welcome to Peace Begins In Me
At Peace Begins In Me, we believe that true transformation starts within—but its impact extends far beyond ourselves. When we cultivate peace within, we radiate it outward, creating a ripple effect that touches our communities and the world. Through mindfulness, breathwork, meditation, and sacred gatherings, we come together in a shared space of growth, healing, and connection. Whether through immersive workshops, one-on-one coaching, or private ceremonies, we provide the tools and support to help you cultivate the deep peace you deserve—not just for yourself, but as part of a greater collective shift toward harmony and unity.
Our practices are rooted in universal wisdom, honoring spiritual traditions across cultures and faiths. Whether you come from a religious background or a personal spiritual path, our approach welcomes all who seek inner peace and transformation. Learn more about our inclusive approach here.
A daily practice is the foundation for lasting transformation. Our online classes offer guided yoga and meditation videos to help you establish a consistent practice that nurtures your well-being. Explore our blog for insights and inspiration, and deepen your personal growth with our Moon Calendar, which includes daily prayers, rituals, and journaling prompts to align with nature’s rhythms.
Explore Our Offerings
Workshops & Events – Transformative gatherings, including sacred Moon Ceremonies.
One-on-One Coaching – Personalized guidance to align mind, body, and spirit.
Online Classes – Flexible, custom-designed sessions to build a meaningful daily practice.
Membership Options – Exclusive access to private events, a moon calendar, wellness resources, and more.
Join our community and be part of a movement where personal transformation creates collective healing.
Become a Member to Gain Full Access
Daily Practice
Start Your Journey: Watch These Guided Videos
Welcome to Peace Begins In Me
This ancient form of yoga blends movement, breathwork, meditation, and mantra to awaken the body’s natural energy systems. By stimulating the nervous system, it strengthens neural pathways, enhances resilience, and promotes deep relaxation, helping to reduce stress and anxiety. At the same time, this practice balances the endocrine system, regulating hormone production to improve mood, boost cognitive function, and increase overall vitality. This approach to yoga offers a holistic path to well-being cultivating mental clarity, emotional stability, and physical energy.
Tools and Techniques
Through this practice, you can experience a profound shift in how you feel—both inside and out. The unique combination of postures, breathwork, and meditation activates the body's natural healing mechanisms, leaving you feeling more centered, empowered, and connected. Whether you're seeking spiritual growth, greater focus, or a deeper sense of peace, this ancient yogic tradition has the power to align your mind, body, and soul, unlocking a state of balance and harmony. This video will teach you the basic tools and techniques to begin your Daily Practice.
Daily Practice
Sign up for free and gain instant access to our Daily Practice videos—powerful sessions designed to help you reconnect, recharge, and realign each day. At the heart of our philosophy is the belief that a consistent daily practice empowers you to meet life’s challenges with clarity and confidence. When you take even a few minutes each day to center yourself, you begin to show up as your best self—not just for you, but for everyone around you. Join us and experience the shift that daily commitment can bring.

Upcoming events.
Experience Sacred Gatherings – As a Community Member, you’ll gain access to exclusive ceremonies and workshops designed to foster inner connection, renewal, and spiritual growth. From Full Moon and New Moon rituals to Solstice and Equinox celebrations, as well as intimate Mother-Daughter workshops, each gathering is rooted in ancient wisdom while honoring all spiritual paths. Held on a beautiful private property immersed in nature, these events provide a serene and sacred space for reflection, transformation, and deep connection.